Milestone and realization

Last night I ran 30 minutes on the treadmill. I only went 2.25 miles, but I'm not focusing on that. I'm not focusing on how I used to be able to run 3 miles in 25 minutes without much trouble. I think focusing on those things, and what I used to be able to do is what keeps me from continuing an exercise plan. Instead, I am going to focus on the fact that last week I only did 1.45 miles. I am starting from my today's reality, and celebrating my successes now.